Cydnia L. Young, 

Psychotherapist & Life Empowerment Coach 

About Cydnia

My informal and personal adventure with coaching began when I was just a little girl. I can recall years of riding alongside of my father in the car, listening to tape decks of some of the greatest life coaches of all time. Messages from Zig Ziglar, Tony Robbins, and Les Brown filled my head, and though they did not make perfect sense at that time, it was during my teenage years that I found myself starting English papers with quotes like “shoot for the moon because even if you miss, you’ll land among the stars,” and telling my friends that their “attitude, not aptitude, determines altitude.”


For my entire life I’ve been told I’m a natural-born leader, but it was the time I spent serving as an Army officer that totally influenced my leadership style, and taught me how to really take care of people. I developed my love for travel when I was stationed in Pyeongtaek, South Korea. I would often use my four-day weekends to catch a short flight to nearby Asian countries, getting lost down within their massive museums and heritage sites. Before I knew it, I had visited seven new countries in a matter of a year while living abroad. 


When I returned from my assignment to Korea, I felt this nagging calling on my life to do something bigger…something greater than myself. Up until this point, I had been totally career focused, neglecting myself and those around me. And despite having discovered my love for travel, I felt pretty empty. I was in a long-distance, dead-end marriage, burnt out from work, and generally unhappy with my life and the way things were going. I did, however know that I felt most alive when I was traveling or helping others in some way. So…I set off to obtain my Master of Social Work degree. 

Currently, I am a psychotherapist at Hampton University working with students, helping them to maintain and enhance their physical, psychological, social and spiritual well-being and functioning. I believe that you can overcome any current challenge or any past trauma if you are willing to do the HEART work, and I will be here to help guide you along that journey. 


Think of therapy and life coaching as a pilot and co-pilot relationship. You are the driver of your soul and the subject-matter expert of your life. When life’s unexpected twists and turns get you turned around, I am here to help you navigate and get back on course.


When I am not working or traveling, you can find me scouring the internet for the best travel deals (seriously therapeutic for me!), in the gym or yoga studio, volunteering in my local community and church, serving as a missionary in Uganda and Haiti, or spending time with my family and my two fur babies, Diamond (Pitbull) and Pearl (Cat). I am also a proud and active member of the Chi Rho Omega chapter of Alpha Kappa Alpha, Sorority Incorporated.I hold a B.A. in Administration of Justice from Howard University, Master of Social Work degree from the University of Southern California, and a Certificate in Non-Profit Management from Duke University. .


My professional licenses, certifications, and training include: Licensed Master Social Worker (Virginia), Qualified Mental Health Professional (Virginia), Trauma Focused- Cognitive Behavioral Therapy, Eye Movement Integration, Domestic Violence Counseling, Suicide Prevention and Rewire the Anxious Brain: A Neuroscience Informed Treatment of Anxiety, Panic, & Worry.

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